Blog Archive

THE POWER OF OUR INNER CIRCLE Nov 27th, 2019

There is a power in connection to our community. As a doctor, I look at someone’s support system. Occasionally, when I see that someone doesn’t have close friends, family, or community, I do a little exercise with them. Let’s have you do it now, take out a piece of paper...

BOOSTING BREAST HEALTH Nov 12th, 2019

The C word can be scary, breast cancer affects one in eight women, and accounts for 30% of cancer in women. My goal is not to be fearful, but to give you some insight on how to tip the scale in your favor, and hopefully beat the odds.  Some of...

3 LIFE LESSONS FROM BACKPACKING Nov 4th, 2019

A couple months ago a girlfriend asked if I wanted to go on a backpacking trip. We had done a prior athletic “first” together that went well, a half marathon, so I said yes. Our weekends then consisted of hiking a local trail, Monserate Mountain, which on our first go...

BIO IDENTICAL HORMONES 101 Oct 16th, 2019

BioIdentical hormones are hormones made that match (identical) the hormones in your body (bio). Bio-identical estrogen, progesterone, and testosterone are made from soy and/or wild yam hormones, and can be used safely to help men and women with various symptoms. Alternatives are other hormones that are not matching your exact...

G-CALM: MY NEW MORNING DRINK BEYOND THE WARM LEMON WATER Oct 7th, 2019

First off, I’m so grateful that God gave the perfect man as a husband for me. I had to say that, because without him, I could not have his cutely named G-CALM drink. You’ve probably already heard, and maybe are already doing warm lemon water in the morning.  Why is...

BREATHING TO TRANSFORM YOURSELF Sep 23rd, 2019

What is the one thing you can’t live without? Food, is generally 3 weeks, water is 3 days, and air is just 3 minutes! Sure you are breathing right now, but what I want to ask yourself, is am I breathing the right way? The truth is, many of us...

THE POWER OF WONDER IN NATURE Sep 4th, 2019

When was the last time you were surrounded by lush greenery, tall trees, or a rushing river? Nature in the raw is not only an exquisite experience for our senses in the form of sight, smell, but I believe it does something profound to our spirit. There is a power...

TESTING SERUM VS SALIVA May 20th, 2019

Have you picked up some B12 or Vitamin D because you heard it was good for you? Most of us would say yes, but ask yourself, have you had it tested? And if you have had it tested, do you know what level is optimal for you, and what dose...

HEALING WITH HOMEOPATHY May 5th, 2019

This type of medicine was started in Germany over 200 years ago by Dr. Samuel Hahnemann. He found that you could take a substance and dilute it 30 or more times, and this medicine, had the capability of being just strong enough to be given to the patient to help...

INTERMITTENT FASTING 101 Apr 21st, 2019

A Beginner’s Guide to Intermittent Fasting   Intermittent is defined as “coming and going at intervals”. When it comes to our diet, intermittent fasting means that we don’t eat or drink (debatable)  anything aside from water. One research study found that pre-diabetic men who were restricted to a 6 hour...

HEALTH APPS Jan 20th, 2019

Health Apps are a great way to help us hold and track information, help with accountability, and educate us, or even help us reach our goals. Here are a few of my favs right now:   1. Period Tracker: the free version is just fine! I’ve been personally using this...