BOOSTING BREAST & HORMONE HEALTH Part 2

This is part 2 to Boost Breast Health previously published, but absolutely can apply to overall health, and especially for thyroid health too! If you missed part one, be sure you check that out.

  1. Regulate Emotional Health

 https://www.medicalnewstoday.com/articles/322497.php

   2. Fill Up Your Battery 

          Modern pressure issues can be work, family, and/or home demands. Often we keep on pushing the gas pedal, to keep steaming ahead, yet it comes at a price, which is often neglect to ourselves. This could look like skipped meals, because there was no time, meetings ran late, or there was a deadline that meant crunch time.

      Nourish yourself first, always! 

 

  1. Check your iodine levels

 

 

 

https://www.naturalmedicinejournal.com/journal/2014-06/iodine-and-cancer

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5327366/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/
















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